How to Stop Anxiety Ruining Your Life

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How to Stop Anxiety - Tools and Exercises to Help Reduce Stress

Try these Mindfulness Exercises to help you maintain your mental health by relieving stress:

Reduce Stress through Mindfulness Exercises

Anything you do that makes you feel less stressed and anxious is important. Take advantage of my Free Curse Removal Ritual, if you feel it will help you relieve stress and anxiety:

Curse Removal Strategies

Stress can be greatly increased by Psychic Attack. Learn about some strategies to ward these off and eliminate them:

Psychic Protection Advice

Many people feel great calm and peace after all negative energy has been cleared. Follow the link to try my free Energy Clearing:

Free Negative Energy Clearing 

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You can have a Powerful Healing Spell with free Curse Removal and Aura Healing, and benefit from, at the very least, the mental and physical comfort that a Healing Spell and Aura Cleansing can provide.

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This FREE Spell Ritual will help remove any negativity, Curse, Hex or other impediment that might have infected you and blocked or hindered your wishes, goals and happiness in the past.

Ridding negative energy is very important as it can be very damaging and toxic and cause all kinds of bad luck. It can prevent you living the kind of life that you most desire.

This FREE Spell will rid you of any curses, hexes, being the victim of the evil eye or general bad luck.

I will cast this FREE Spell on your behalf to clear any negative energies swiftly and allow the supportive influences and positive elements of your Spell to act very quickly and enables you to be open and ready to receive your desired outcome.

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Are you Cursed with Bad Luck?

Whenever I Cast a Spell for someone, I also cast a FREE Aura Cleansing Spell, often referred to as a Curse Removal Spell.

Many who seek my help feel the weight of bad luck holding them back. They sense negative energy surrounding them, and some believe they're cursed. But fear not, my FREE Spell destroys that barrier and opens up the ability to receive blessings and good fortune.

There are two ominous reasons behind your continuous misfortune and bad luck, preventing you from living the life you desire. These are by having a curse placed upon you and/or having a weak or damaged Aura.

Being cursed, hexed or the victim of the Evil eye, Voodoo Magic, Black Magic or a Generational curse that is passed on through family ties will have serious consequences to your health, wealth and happiness, and your ability to achieve your goals.

Being cursed is the number one reason for continuous bad luck that plagues your life. Problems with money, sex, relationships and health can all be the result of a curse placed on you. And having a curse upon you will radically and drastically damage your Aura.

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Have you a Weak or Damaged Aura?

Basically, the more historic stress and trauma you have suffered and the more anxiety and depression you experience, the more damaged your Aura becomes.  

A weakened Aura causes an immense amount of negative energy to damage your soul, heart and mind. Without intervention this naturally leads to a depressed spirit, which makes living a free and joyful life almost impossible. Your sleep patterns are affected and a decline in your health is inevitable.

Everything seems bleak to you and life is very difficult and stressful. Hypersensitivity to stress leads to an increase in anxiety and depression, which in turn causes immeasurable harmful emotions and negative energy.  This vicious cycle of stress, anxiety and depression leading to negative energy that further weakens your Aura needs to be broken. Your damaged and weakened Aura needs to be restored to a vibrant state. I can do this for you.

That is why with every Spell I cast I also perform a FREE Curse Removal Ritual and FREE Aura Cleansing. And this is why my Spells are so popular and successful.

This will allow you to be free from the bad luck, once and for all! You can begin to live the kind of life you have always wanted!

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How to Stop Anxiety by Using Crystals

A Talisman is an object, typically an inscribed ring or simple crystal, that is thought to have magic powers and to bring good luck.

If you have a Crystal Talisman, follow these tips to help you benefit from the Crystal Energy they provide:

Keep your Talisman close to you while you sleep. You can place it under your pillow or on a bedside cabinet or drawer close to your bed. Upon waking each morning, cup the Talisman in both hands and concentrate on its soothing, calming energy.

Saying something similar to:

"Through this Crystal Talisman I have strength, power and control of my life and my mental and spiritual health. What choices I make today, what actions I take today, what reactions I have today, what work I do today will be for the benefit of myself and everyone."

Use the Talisman to briefly touch your forehead, in between your eyebrows (location of the third eye), then use the Talisman to briefly touch your chest, (location of your heart), finally if you have an ailment, illness or injury place the Talisman to briefly touch the affected area, e.g. digestion problems – stomach, back problems – small of the back, ankle injury - ankle, arthritic joints – knees, elbows or other affected joints etc.

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Increasing Happiness at a Stressful Time

Here are 13 ways to help you increase the happiness in your day-to-day life:

1. Listen to uplifting, upbeat, positive music. (Dreary, gloomy, moody sad slow songs only lead to more feelings of sadness.)


2. Make a real effort to change the way you look at things. ALWAYS look on the bright side. Your mind may drag you to think about problems, negativity and difficulties. Don't let it. Look at the good and positive side of EVERY situation. (Even an emergency visit to the Dentist can be a positive happy event if you for example meet a new friend, business contact or love interest in the waiting room!)


3. Think of solutions, not problems.


4. Mix and socialise with happy positive people, and try to learn from them to be happy and positive. (Negative, pessimistic people who always see the glass half empty drain you and bring you down – don’t let them. Limit your time with them.) Remember, happiness is contagious and so is lowness or sadness.


5. Watch funny comedy TV shows that make you laugh.


6. Each day, devote some time to reading a few pages of an inspiring book or article.


7. Everyday do something good for yourself. It can be something small, such as watching your favourite programme on TV, taking a bubble bath, eating something you love or taking a walk in the countryside.


8. Watch your thinking. Whenever you catch yourself thinking negative thoughts, start thinking of positive and pleasurable things.


9. Always look at what you have accomplished and not at what you haven't.


10. Each day do at least one act to make others happy. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. When you make someone happy, you become happy, and then people try to make you happy.


11. Always expect happiness.


12. Do not envy people who are successful, happy and fun loving people. On the contrary, be happy for their happiness.


13. Smile more often.

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Positive energy is very important if you are to live an abundant and prosperous life and build up good karma. A great way to do this is by undertaking some charity work.   

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