It's more important than ever to maintain positive energy during
difficult and stressful times in your life. Positive energy will
reinforce the body's immune system. Stress can cause people to be more
susceptible to viruses, infections and illness, and has a detrimental
effect on your mental health too.
Nothing I offer can
categorically prevent anyone from falling ill. But a healthy mind and a
healthy body will help your immune system stave off and fight all
infections, for example. Stress is damaging to your mental health and
can adversely affect your immune system.
To this end I'm reinforcing my efforts to help people protect themselves
by improving and maintaining their spiritual and mental health.
Tools and Exercises to Help Reduce Stress
Try these Mindfulness Exercises to help you maintain your mental health by relieving stress:
A Talisman is an object, typically an inscribed ring or simple crystal, that is thought to have magic powers and to bring good luck.
If you have a Crystal Talisman, follow these tips to help you benefit from the Crystal Energy they provide:
Keep your Talisman close to you while you sleep. You can place it under your pillow or on a bedside cabinet or drawer close to your bed. Upon waking each morning, cup the Talisman in both hands and concentrate on its soothing, calming energy.
Saying something similar to:
"Through this Crystal Talisman I have strength, power and control of my life and my mental and spiritual health. What choices I make today, what actions I take today, what reactions I have today, what work I do today will be for the benefit of myself and everyone."
Use the Talisman to briefly touch your forehead, in between your eyebrows (location of the third eye), then use the Talisman to briefly touch your chest, (location of your heart), finally if you have an ailment, illness or injury place the Talisman to briefly touch the affected area, e.g. digestion problems – stomach, back problems – small of the back, ankle injury - ankle, arthritic joints – knees, elbows or other affected joints etc.
Increasing Happiness at a Stressful Time
Here are 13 ways to help you increase the happiness in your day-to-day life:
Listen to uplifting, upbeat, positive music. (Dreary, gloomy, moody sad slow songs only lead to more feelings of sadness.)
Make a real effort to change the way you look at things. ALWAYS look on the bright side. Your mind may drag you to think about problems, negativity and difficulties. Don't let it. Look at the good and positive side of EVERY situation. (Even an emergency visit to the Dentist can be a positive happy event if you for example meet a new friend, business contact or love interest in the waiting room!)
Think of solutions, not problems.
Mix and socialise with happy positive people, and try to learn from them to be happy and positive. (Negative, pessimistic people who always see the glass half empty drain you and bring you down – don’t let them. Limit your time with them.) Remember, happiness is contagious and so is lowness or sadness.
Watch funny comedy TV shows that make you laugh.
Each day, devote some time to reading a few pages of an inspiring book or article.
Everyday do something good for yourself. It can be something small, such as watching your favourite programme on TV, taking a bubble bath, eating something you love or taking a walk in the countryside.
Watch your thinking. Whenever you catch yourself thinking negative thoughts, start thinking of positive and pleasurable things.
Always look at what you have accomplished and not at what you haven't.
Each day do at least one act to make others happy. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. When you make someone happy, you become happy, and then people try to make you happy.
Always expect happiness.
Do not envy people who are successful, happy and fun loving people. On the contrary, be happy for their happiness.
Smile more often.
Stay safe, stay positive, and think of others always.
Positive energy is very important if you are to live an abundant and prosperous life and build up good karma. A great way to do this is by undertaking some charity work.
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