Help Coping with the Stress and Anxiety

It's more important than ever to maintain positive energy during difficult and stressful times in your life. Positive energy will reinforce the body's immune system. Stress can cause people to be more susceptible to viruses, infections and illness, and has a detrimental effect on your mental health too.

Nothing I offer can categorically prevent anyone from falling ill. But a healthy mind and a healthy body will help your immune system stave off and fight all infections, for example. Stress is damaging to your mental health and can adversely affect your immune system.

To this end I'm reinforcing my efforts to help people protect themselves by improving and maintaining their spiritual and mental health.

Tools and Exercises to Help Reduce Stress

Try these Mindfulness Exercises to help you maintain your mental health by relieving stress:

Reduce Stress through Mindfulness Exercises

Take advantage of my Free Curse Removal Ritual, if you feel it will help you relieve stress and anxiety.

Curse Removal Strategies

Anything you do that makes you feel less stressed and anxious is important.

Psychic Protection advice can help you

Try my Free Energy Clearing  which many people have said provides feeling of calm and peace.

Consider a Powerful Protection Spell with free Curse Removal and Aura Cleansing Spell, and benefit from, at the very least, the mental and physical comfort a Protection Spell can provide.

Protection and Curse Removal Spell

Crystal Talismans

A Talisman is an object, typically an inscribed ring or simple crystal, that is thought to have magic powers and to bring good luck.

If you have a Crystal Talisman, follow these tips to help you benefit from the Crystal Energy they provide:

Keep your Talisman close to you while you sleep. You can place it under your pillow or on a bedside cabinet or drawer close to your bed. Upon waking each morning, cup the Talisman in both hands and concentrate on its soothing, calming energy.

Saying something similar to:

"Through this Crystal Talisman I have strength, power and control of my life and my mental and spiritual health. What choices I make today, what actions I take today, what reactions I have today, what work I do today will be for the benefit of myself and everyone."

Use the Talisman to briefly touch your forehead, in between your eyebrows (location of the third eye), then use the Talisman to briefly touch your chest, (location of your heart), finally if you have an ailment, illness or injury place the Talisman to briefly touch the affected area, e.g. digestion problems – stomach, back problems – small of the back, ankle injury - ankle, arthritic joints – knees, elbows or other affected joints etc.

Increasing Happiness at a Stressful Time

Here are 13 ways to help you increase the happiness in your day-to-day life:

  1. Listen to uplifting, upbeat, positive music. (Dreary, gloomy, moody sad slow songs only lead to more feelings of sadness.)

  2. Make a real effort to change the way you look at things. ALWAYS look on the bright side. Your mind may drag you to think about problems, negativity and difficulties. Don't let it. Look at the good and positive side of EVERY situation. (Even an emergency visit to the Dentist can be a positive happy event if you for example meet a new friend, business contact or love interest in the waiting room!)

  3. Think of solutions, not problems.

  4. Mix and socialise with happy positive people, and try to learn from them to be happy and positive. (Negative, pessimistic people who always see the glass half empty drain you and bring you down – don’t let them. Limit your time with them.) Remember, happiness is contagious and so is lowness or sadness.

  5. Watch funny comedy TV shows that make you laugh.

  6. Each day, devote some time to reading a few pages of an inspiring book or article.

  7. Everyday do something good for yourself. It can be something small, such as watching your favourite programme on TV, taking a bubble bath, eating something you love or taking a walk in the countryside.

  8. Watch your thinking. Whenever you catch yourself thinking negative thoughts, start thinking of positive and pleasurable things.

  9. Always look at what you have accomplished and not at what you haven't.

  10. Each day do at least one act to make others happy. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. When you make someone happy, you become happy, and then people try to make you happy.

  11. Always expect happiness.

  12. Do not envy people who are successful, happy and fun loving people. On the contrary, be happy for their happiness.

  13. Smile more often.

Stay safe, stay positive, and think of others always.

Positive energy is very important if you are to live an abundant and prosperous life and build up good karma. A great way to do this is by undertaking some charity work.   

The Full Moon is Approaching
Here's your chance to Order your own Powerful Full Moon Spell

Powerful Full Moon Spell

Cast within 24 hours of the Full Moon by Alizon, an experienced White Witch and Spell Caster.

A powerful Full Moon Spell Ritual to manifest change and success for you.
From $80


Click Here
to send me your details

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Within 24 hours I will email you with confirmation and more details
When purchasing this service from me you are assumed to have read my Terms and Conditions

Don't miss out on the coming Full Moon December 2022...
Your chance to change your destiny

You may want a Full Moon Spell to:

  • Allow money to flow to you
  • Enhance your sexual attraction
  • Allow a business or career to prosper and grow
  • Gain committed love & total faithfulness from a lover
  • Reunite with an ex lover
  • Become prosperous and successful
  • Change your bad luck to good
  • Or any positive purpose you may have

Tap/Click here to learn more


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David from Georgia, USA

"Just so you'll know I recently purchased a Reunite Spell from you. It worked!!! It had been two and a half months since I heard from my ex. Less than a week after your spell she reached out to me through Facebook."

Elpo from Middlesex, UK

" Dear Alizon, I don't know how to express my joy to you .... I can only wish all the best in your life and lots of blessings !! The Reunite Spell worked the same day, I am back on track with my lover."

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"I was so pleased with the Love Spell you cast for me last week! I had results the very next day. Thank you, blessed be."


I would like to thank you SO much again. You are so gifted and I'm lucky to have found you and receive your energy. I had instant results AGAIN with the Money Spell you cast for me!"

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"You cast a Fertility Spell for me and I had twins!"

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"Just one word – UNBELIEVABLE!!! The reaction I got just days after you cast the Sex Spell was incredible."

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"Alizon - I wanted to let you know that there were serious signs of a commitment from ****** from the Commitment Spell you cast right away - the next day. Thank you for what you've done so for, many blessings and love to you."

Angie from Cornwall, UK

" Thank you for the first two spells that you cast for me, a Soul Mate Spell and a Success Spell - they have been very effective."

Richard, Reston, Virginia, USA

"Thank you! You did a Soul Mate Spell for me and within weeks, it quite an unusual way, I met my soulmate! I’ve never been happier."

Gurpreet from Birmingham, United Kingdom

"Hello Alizon, I just wanted to thank you for making my relationship possible! I had no idea that your Attraction Spell would work so fast! I am extremely grateful to you for making my muse into a reality. I can most definitely say I am the happiest girl on the planet right now!"

Shelley from Chilliwack, British Columbia, Canada

"I cannot believe how different I am after you cast the Confidence Spell for me. I felt the positive energy straight away and am starting a course in self development. Thank you for guiding me."


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