Quick Spells for Beginners — Free 7-Day Starter Guide
Curious but cautious? This short guide shows you how to feel a shift in just a few minutes a day. No special tools. No long rituals. Just clear steps you can use this week.
What You’ll Learn
- Calm Now: a 60-second reset that steadies your breathing and focus.
- Money Nudge: a 2-minute line + one tiny action to invite movement.
- Micro-Shield: a 1-minute focus “seal” so gains don’t leak away.
- 7-Day Tracker: tick your wins so your brain recognises progress.
Who it’s for: readers who like the ideas but haven’t tried anything yet.
Time required: about five minutes a day for seven days. That’s all.
Download the Free 7-Day Guide (PDF)
You’ll get a simple step-by-step plan and a printable tracker.
How to Use the Guide
- Print or save the PDF on your phone.
- Do the Calming step once in the morning (≈60 seconds).
- Add the Money Action after lunch (≈2 minutes) and complete one tiny action.
- Seal with the Protection in the evening (≈1 minute).
- Tick the tracker each day; write one short note about what shifted.
What to expect: a steadier mood, fewer spirals, and a clearer head. Small changes arrive first; the tracker helps you notice them.